8 Danger Lifestyle Off

<div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyLbYmgUzOtGjrInvXxBVXEyICzZjH8CJ8KFY0iPLYPoy5MGscFOxG4A4LFCH1HWXXnRn2bTuY9Zmtzr2oGNdp8K9PAsmwigypxRdg4JR1t9Z8WWy6yDC5WsZhsdYHgFk43TYWIWQv1pt1/s1600/h9yJBqzZp2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyLbYmgUzOtGjrInvXxBVXEyICzZjH8CJ8KFY0iPLYPoy5MGscFOxG4A4LFCH1HWXXnRn2bTuY9Zmtzr2oGNdp8K9PAsmwigypxRdg4JR1t9Z8WWy6yDC5WsZhsdYHgFk43TYWIWQv1pt1/s1600/h9yJBqzZp2.jpg" width="229" /></a></div> Obesity or being overweight has been widely known as one of the risk factors for diseases such as diabetes and coronary heart disease. However, there are still many who do not realize that a person's level of physical activity or inactive lifestyle is one of the major risk factors of obesity and metabolic disease. Here are 8 hazards that can occur as a result of an inactive lifestyle:</div> <div style="text-align: justify;"> <br /></div> <br /> <ol> <li style="text-align: justify;">It's hard to lose weight. Inactive lifestyle will lead to a fat-burning elements in our body down as much as 50%. Dr. James Levine, PhD, from the Mayo Clinic said that the key enzymes that play a role burn triglycerides (a type of fat in the body) will stop working. He further mentioned that if we sit around all day. These enzymes will soon be down as much as 50%.</li> <li style="text-align: justify;">Difficult to sleep soundly. Paul Peppard, PhD from the University of Wisconsin-Madison said through the site WebMD that obesity is a major factor in sleep apnea. Sleep apnea is a condition where there is a cessation of breathing during sleep. When the attack came, apnea sufferers have difficulty breathing even stop breathing during sleep. This is due to the barrier / obstruction of the respiratory tract when we breathe in a sleep state. Obesity results in sleep apnea because of the piles of excess fat in the neck which can inhibit the respiratory tract.</li> <li style="text-align: justify;">Poor motor coordination. Childhood is an important time to develop motor coordination ability of someone who would later play an important role for health and fitness level. Children who are not accustomed to moving and physical activity will have the ability to motor coordination 9 times worse than the kids active. Even Dr. Luis Lopes from the University of Minho, Portugal said that inactive lifestyle in children associated with poor fitness levels, low self-esteem, decreased academic achievement, and increased risk of obesity.</li> <li style="text-align: justify;">Vulnerable bullying. Effects active lifestyle in children is very large. Children who are inactive tend to become obese and obese. In this condition, the child will be more vulnerable to being bullied or made a joke by his friends, more precisely 63% more likely.</li> <li style="text-align: justify;">Danger of kidney stones. A study conducted by Dr. Eric Taylor found that excess weight, high body mass index, and waist circumference were large due to an inactive lifestyle will lead to an increased risk of developing kidney stones. This increased risk was as much as 90% in women and by 33% in men.</li> <li style="text-align: justify;">Harm to the fetus. Pregnant women who are obese and lead active lifestyles have a 3.5 times greater likelihood of having a baby with congenital abnormalities compared with pregnant women of normal weight. Even the possibility of a heart defect at birth will increase by as much as 2-fold.</li> <li style="text-align: justify;">The decline in fertility. Doctor Jorge Chavarro of Harvard said that physical activity can improve sperm quality. Even in people who are not actively found that the number of sperm 44% less than those who are active.</li> <li style="text-align: justify;">Shorter life. People who spend an average of 6 hours per day watching television has a life expectancy as much as 4.8 years shorter than those who do not watch television.</li> </ol> <div style="text-align: justify;"> Looks scary, is not it? However, the real solution of the dangers mentioned above are very simple, start moving. Make a habit of regular exercise and active life as early as possible.</div>

HEALTH 8 Danger Lifestyle Off

Obesity or being overweight has been widely known as one of the risk factors for diseases such as diabetes and coronary heart disease. Ho...

Read more »

4 Ways to Balancing Work and Life

<div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqedHWWlrRzF4K8GMn3qiNoIW1icoqD1S29piNu3IGQuGxvsIH4yk5XiwzK8jWdB8wCj_IgFfgKTc5hL1qAgVdUtpNDeKiLagoA6zE533YHjivEvfKI5N7hkRcWcmdvHzz3u3oQ5Ncs7Pu/s1600/negosiasi+gaji.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqedHWWlrRzF4K8GMn3qiNoIW1icoqD1S29piNu3IGQuGxvsIH4yk5XiwzK8jWdB8wCj_IgFfgKTc5hL1qAgVdUtpNDeKiLagoA6zE533YHjivEvfKI5N7hkRcWcmdvHzz3u3oQ5Ncs7Pu/s1600/negosiasi+gaji.jpg" width="320" /></a>If you find difficult to divide their time between work and life, you are not alone. Even the vacation time that should be used to relax, you actually wear it to work. Think about it, when was the last time you used the time off for the holidays?</div> <div style="text-align: justify;"> "Many people who have difficulty dividing their time between work and life for fear of being fired. So we are always working hard to forget the time to enjoy life, "according to psychology Robert Brooks, author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Here are 4 effort you can do so that your life is more balanced:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 1. Make Schedule</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> When you create a weekly schedule, make sure there is a time for family, friends, and activities for the mind and physical relaxation. When you take the time and schedule, turn off your smartphone and enjoy togetherness.</div> <div style="text-align: justify;"> Or you can get up early 3 hours before going to work so that you have time to exercise or chatting briefly with the family.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 2. Use the time wisely</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Many people waste a lot of time when working hours such as gossiping or smoking. Try this: be on time. While at work, focus on the completion of the work, do not waste time opening and reading status in social media.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 3. Exercising</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It is difficult to take time out of our busy to exercise. But the benefits of exercising too much to improve the energy and focus when working. Try to exercise at least an hour each day to pep up your work.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 4. Relaxation</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Do beramsumsi if you have to do drastic changes to divide time. Try to start things realistic like home in time one day a week.</div> <div style="text-align: justify;"> Build activity slowly is very important to you. You can only spend one hour each week for a hobby or go together family.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In fact, it is recommended also to take time 10-15 minutes to recharge your body such as bathing, reading, listening to music or anything that could trigger the spirit of your life.</div>

HEALTH 4 Ways to Balancing Work and Life

If you find difficult to divide their time between work and life, you are not alone. Even the vacation time that should be used to relax, y...

Read more »

Kick not Sleepy After Eating

<div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5WLoE_t_wxF7M4ZJQpYyv19mEvp_u9uykrHaPfxvIyAOtFsXQPYgOA4dFpyFL3tnoZS6Un483Gu9LCQ-uCJ3uNMaMj9Wjmak5B2xuHbqWa3ZmW5fVz3s9gsehyQfQhXn1q3s_iJZZfO6/s1600/cara-mengatasi-ngantuk-setelah-makan-siang-sebab-ngantuk-setelah-makan-300x271.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5WLoE_t_wxF7M4ZJQpYyv19mEvp_u9uykrHaPfxvIyAOtFsXQPYgOA4dFpyFL3tnoZS6Un483Gu9LCQ-uCJ3uNMaMj9Wjmak5B2xuHbqWa3ZmW5fVz3s9gsehyQfQhXn1q3s_iJZZfO6/s1600/cara-mengatasi-ngantuk-setelah-makan-siang-sebab-ngantuk-setelah-makan-300x271.jpg" /></a></div> <div style="text-align: justify;"> Kick not Sleepy After Eating</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Sleepiness often come not in time, one of which is the time after eating. This condition can be caused by eating too much. When you consume large amounts of food, blood is diverted to the intestines to digest food. This means, the oxygen that reaches the brain less, causing fatigue and drowsiness.</div> <div style="text-align: justify;"> Besides sleepiness could be due to a temporary change in the pH levels in the blood. Bicarbonate is released to compensate for changes that cause blood pH becomes more alkaline and cause drowsiness. This condition is called "alkaline tide", which occurs when stomach acid is released to digest food.</div> <div style="text-align: justify;"> Some tips that can be done to prevent sleepy after eating are as follows:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Overcoming Sleepy After Eating</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> One of the keys to overcome sleepiness after eating is not overeating. At breakfast consume foods high in protein. Then, late in the morning, eat a healthy snack and lunch reduce the portion which is usually in large quantities.</div> <div style="text-align: justify;"> Another way to prevent sleepiness is, change the composition of the diet. Choose simple carbohydrates such as potatoes, white rice, or pasta, in moderation. For lunch menu, choose foods that are high in protein, low in carbohydrates, and vegetables. Reduce caffeine consumption also. Although caffeine can keep you awake on a temporary basis, but when the effect expires, the remarkable drowsiness appeared. To replace caffeine, try drinking a glass of green tea at lunch.</div> <div style="text-align: justify;"> Then, another way to prevent sleepiness is, by walking for 10 to 15 minutes after eating. That way you can be awake after eating. Check with your doctor if you are still frequently attacked by drowsiness after eating. Perform a blood test to determine the risk of diabetes or hypothyroidism, which is one of the symptoms is fatigue and sleepiness after eating.</div>

HEALTH Kick not Sleepy After Eating

Kick not Sleepy After Eating Sleepiness often come not in time, one of which is the time after eating. This condition can be caused b...

Read more »