buloh seuma linux

quick and delicious pasta salad

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZiW7kGmaz7EIg1EleEOBz45HtwKB0UcwS2zvHaizj5_c99sAWg46XHAKa0zVWObJPkBdNFxatzU-A6DVXxQ79hwGInPGLGCDZ3gnLThFjxFacstpbXnUojTqpM9PWXCR5Jp5FYBOI0dr/s1600/salad-pasta-cepat-dan-lezat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZiW7kGmaz7EIg1EleEOBz45HtwKB0UcwS2zvHaizj5_c99sAWg46XHAKa0zVWObJPkBdNFxatzU-A6DVXxQ79hwGInPGLGCDZ3gnLThFjxFacstpbXnUojTqpM9PWXCR5Jp5FYBOI0dr/s1600/salad-pasta-cepat-dan-lezat.jpg" width="320" /></a>Want healthy but confused about what to eat? No need to worry Ladies. There are so many healthy foods that can be made alone, even without the cost and rapid way they are presented, one of which is a pasta salad.</div>
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Usually salads made with only the basic ingredients of fruit or fresh vegetables, perhaps also with a vegetable that has been boiled briefly and presented. But this time is somewhat different. The salads are made from macaroni.</div>
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ingredients:</div>
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water to boil</div>
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1 clove onion, chopped</div>
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2 stalks celery, chopped</div>
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1 green chilies, chopped</div>
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100 g carrots, diced</div>
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100 grams of peppers, diced</div>
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1 bowl of macaroni</div>
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50 grams of mayonnaise</div>
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2 tablespoons mustard</div>
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2 tablespoons vinegar or vinegar meal</div>
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sugar to taste</div>
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salt to taste</div>
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How to make:</div>
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1. Boil water with 1 tablespoon salt given, and cook macaroni until done or for about 8 minutes. Lift drain.</div>
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2. To make the sauce, take a large bowl, combine the mayonnaise, vinegar, salt, sugar, and mustard until blended.</div>
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3. Saute onion in olive oil until fragrant, put celery, carrots and peppers to 3 minutes.</div>
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4. Mix the sauce with vegetables cooked tea, and pour over macaroni.</div>
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You can also mix directly with macaroni. Ready, serve warm. It is suitable for dinner instead?</div>

CULINARY quick and delicious pasta salad

Want healthy but confused about what to eat? No need to worry Ladies. There are so many healthy foods that can be made alone, even without ...

lemon garlic grilled shrimp recipe

10:55 PM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTDSAgPo_dYm4SLnu_T7glE0br9Ol6cwwlMhVTfhCimqbUIBfxELBnbeDyTHft1qAiIWRz8Xv87dwRe7e90wJ9RkYjpOg9GdPjm1enzWwfefbLSURZ1bkumKtlqP_6ViPpoVNFVNhw1aF/s1600/resep-udang-panggang-bawang-lemon-ala-australia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTDSAgPo_dYm4SLnu_T7glE0br9Ol6cwwlMhVTfhCimqbUIBfxELBnbeDyTHft1qAiIWRz8Xv87dwRe7e90wJ9RkYjpOg9GdPjm1enzWwfefbLSURZ1bkumKtlqP_6ViPpoVNFVNhw1aF/s1600/resep-udang-panggang-bawang-lemon-ala-australia.jpg" width="320" /></a>Shrimp, lemon and onions is a combination that is very fitting. The prawns were juicy will chime perfectly with the fresh taste of lemon. Savory sensation will be obtained from the onion and other spices. Well, wait no more Ladies. Soon voyeur recipe here yes.</div>
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ingredients:</div>
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500 grams of fresh shrimp</div>
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1 tablespoon grated lemon zest</div>
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2 tablespoons lemon juice</div>
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1 tsp garlic finely</div>
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2 teaspoon pepper</div>
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2 tablespoons olive oil</div>
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2 tsp parsley</div>
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How to cook:</div>
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Peel and wash shrimp.</div>
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Prepare a large bowl.</div>
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Mix all ingredients together.</div>
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Stir until smooth.</div>
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Seasoned grilled shrimp on the grill until cooked.</div>
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Remove and sprinkle with salt if less salty.</div>
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You can also enjoy the variety of your favorite sauce Ladies. Good luck .. Happy cooking.</div>

CULINARY lemon garlic grilled shrimp recipe

Shrimp, lemon and onions is a combination that is very fitting. The prawns were juicy will chime perfectly with the fresh taste of lemon. S...

Mushroom Oven Krispi

10:49 PM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpnjFNkQcYPtrMzpWa-vnAK_LZ17pyvpd_7msRQa8DJznpZ9RRLzV8pycm9ErhNXI9c6Vk-NI8pv38HeKJofrl9DAf6VNf8E554Pr8_8ggsS1CE9IUM6TGgYnesAlfnRz-YysUgHiJ-OCY/s1600/resep-jamur-oven-krispi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpnjFNkQcYPtrMzpWa-vnAK_LZ17pyvpd_7msRQa8DJznpZ9RRLzV8pycm9ErhNXI9c6Vk-NI8pv38HeKJofrl9DAf6VNf8E554Pr8_8ggsS1CE9IUM6TGgYnesAlfnRz-YysUgHiJ-OCY/s1600/resep-jamur-oven-krispi.jpg" width="320" /></a>Like with a variety of snacks made of fungus? This time Vemale will serve mushroom oven recipe makes krispi to be favored by all members of your family. Check this recipe out!</div>
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Ingredients</div>
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8 ounces button mushrooms</div>
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1 egg, white part only</div>
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2 tablespoons grated Pecorino Romano (can be replaced with Parmesan)</div>
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4 tablespoons breadcrumbs</div>
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1/4 tsp garlic powder</div>
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salt and pepper</div>
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marinara sauce (can be replaced with any of your favorite sauce)</div>
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How to Make</div>
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Preheat the oven, Cover the pan with aluminum foil.</div>
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Apply vegetable oil on top of the aluminum foil.</div>
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Prepare a Ziploc bag, put bread crumbs, cheese, garlic powder, salt, and pepper, set aside.</div>
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Prepare again another Ziploc bag, put the egg white, button mushrooms and enter into it.</div>
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Take the button mushrooms and then move into Ziploc containing bread flour and other ingredients. Beat until mushrooms coated with flour and seasonings blended.</div>
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Place the mushrooms on a baking sheet, put into oven for 8-10 minutes or until it turns golden brown color finished.</div>
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Mushrooms krispi oven can be enjoyed with your favorite sauce.</div>
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Good luck, Ladies!</div>

CULINARY Mushroom Oven Krispi

Like with a variety of snacks made of fungus? This time Vemale will serve mushroom oven recipe makes krispi to be favored by all members of...

Travel Tips in China

10:34 PM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmaj-eUoOaRm7OuAhwUvvjuOC3_s2hI4_EJ6apoq4_n7opZIAkehVw9SZxCMRwIqNghU8X2PgNJjqjZI0llbHMGU21per2xg13jP4SPTehavhNJ3jjVdjZ1k0etYvuv3qcwV-rwQ6Yj_x/s1600/tembok-besar-china.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmaj-eUoOaRm7OuAhwUvvjuOC3_s2hI4_EJ6apoq4_n7opZIAkehVw9SZxCMRwIqNghU8X2PgNJjqjZI0llbHMGU21per2xg13jP4SPTehavhNJ3jjVdjZ1k0etYvuv3qcwV-rwQ6Yj_x/s1600/tembok-besar-china.jpg" width="320" /></a>Tourism in China indeed is something fun, because the country is currently experiencing unusually rapid progress in various aspects of growth. However, you should be aware of a few things while on tour in China, especially with regard to fraud and extortion.</div>
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Tourist attractions in China that will certainly make your draw curious to visit. Both of trying a variety of culinary tourism in China, enjoy shopping in China, even taking photos in around the Forbidden City. Or, you might be interested explore places in China's history, including a visit to the Great Wall of China is legendary. Well, in the tourism activities in China, you should read the tips below to avoid the possibility of bad and anticipate things that are not fun for there.</div>
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Any tips on sightseeing in China that you should know? Consider the following tips:</div>
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1. Be aware of the price of food in restaurants</div>
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It is important for you for enjoying a culinary tour in China. Or, maybe you're hungry and want to eat then you should always ask the waiter to write down the price of food in the paper that you make reservations. Request that a paper copy of the booking as well as the price of food is placed on your table. Otherwise, you may find that the price of food at first you see a low, when paying at the checkout price has risen many times. It is to watch out for in a number of places to eat when you are traveling there.</div>
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2. Beware of taxi drivers in China</div>
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The most important part is to be aware that horses may be used metered taxis are concerned. There are lots of taxis in China, and not a few of the taxi driver is a driver shoot. Things like this is a trap that can drain your pockets if you are not aware. If you want a taxi, as far as possible you have to collect information about rates for a route you want to take. If possible, it is better you take public transportation alone.</div>
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3. Beware of tour guide in China</div>
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There are many unscrupulous tour guides in China who cheat while doing his job. You may have booked a tour guide for a particular tourist destination. However, you should be aware that the tour guides may also lead you to a place you do not plan after visiting a place that you specify in the beginning. These people will usually take you to the center of souvenirs and leads you to buy souvenirs are sold there. As much as possible, you do not need to use the services of a local tour guide. It would be better if you have a friend or acquaintance who drove you to enjoy a variety of tourist attractions in China.</div>
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4. Shopping in China does not provide a discount for you</div>
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Try to bargain the price of goods sold in China, it is likely you will fail to get a cheap price. Therefore, the price of which are sold to foreign tourists in China is always higher than the actual price.</div>

EXCURSION Travel Tips in China

Tourism in China indeed is something fun, because the country is currently experiencing unusually rapid progress in various aspects of grow...

Travel Tips in Malaysia

10:24 PM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRjntFKeARpPkf9HpU6Fqp9BCyZddrxydCERxkEM1_LLZw7L8fxRw89WbgPpMDGZkMVXnsBatRsgw5RVuY5FWZP24sb2A7iMjsFbF8XJb41TsaEyOLEyhEaq4XiOV1MzE6Npkda39ouuK2/s1600/beberapa-tempat-yang-aman-dan-nyaman-untuk-berwisata-sendirian-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRjntFKeARpPkf9HpU6Fqp9BCyZddrxydCERxkEM1_LLZw7L8fxRw89WbgPpMDGZkMVXnsBatRsgw5RVuY5FWZP24sb2A7iMjsFbF8XJb41TsaEyOLEyhEaq4XiOV1MzE6Npkda39ouuK2/s1600/beberapa-tempat-yang-aman-dan-nyaman-untuk-berwisata-sendirian-1.jpg" width="320" /></a></div>
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Malaysia is a country that is highly developed in terms of tourism. Therefore, a lot of foreign tourists are very interested to visit the neighbor country. Moreover, Indonesian citizens themselves who really like doing a holiday in Malaysia. In addition to close to Indonesia, the country is also very easy to reach from Indonesia as a means of transportation is adequate. In addition, Malaysia has a lot of places - interesting sights to visit.</div>
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Tourist visits would be very costly in order to be a very satisfying holiday. However, things we need to do is to minimize expenses when visiting Malaysia. When you want to visit Malaysia to travel, we need to pay attention to cheap travel tips to Malaysia so that we can reduce expenses while there. Travel tips include:</div>
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1. Finding cheap airline</div>
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To go on holiday to Malaysia, of which needed first is a way to reach Malaysia. One inexpensive way is to find a cheap airline and order away - well before departure. Now a lot of airlines that offer cheap tickets to the neighboring countries of this one, so we can be more efficient when buying a ticket. Strongly recommended to buy a plane ticket to fly away - away day in anticipation of rising ticket at the time - certain times such as during the holiday season. Tickets from Jakarta to Kuala Lumpur was very varied price, thus we are obliged to look very observant when they wanted to buy it.</div>
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2. Looking for cheap lodging</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbd6bHdJ8mov2MzWVozzvTR1SehyphenhyphenwkVoEGicRGrdOmTjOSINU-_-syb6A0J9VpwJemkNNvgH2Iftlm59k422zkR9A1jG2MrEpzkSqHB8a5Yb4_JoQ0zBJJCiOaT2IasYB7XCLD2c-Bg5Y/s1600/081226600_1411536419-menara_petronas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbd6bHdJ8mov2MzWVozzvTR1SehyphenhyphenwkVoEGicRGrdOmTjOSINU-_-syb6A0J9VpwJemkNNvgH2Iftlm59k422zkR9A1jG2MrEpzkSqHB8a5Yb4_JoQ0zBJJCiOaT2IasYB7XCLD2c-Bg5Y/s1600/081226600_1411536419-menara_petronas.jpg" width="320" /></a></div>
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When visiting a place for tourist purposes, of the inn to be a highly considered by tourists. In the neighbor country, there are many lodging at an affordable cost for the tourists. There are some very nice inn locations and strategic enough. Accommodation is often found in the area around China Town that serves cheap accommodation such as hotels and lodging houses. Alamanda Hotel is located in China Town offers accommodation at cheap prices that start from 180,000's. Meanwhile, China Town Inn is located in Kuala Lumpur region also offering a lower price of 200,000's. Additionally Reggae Mansion Kuala Lumpur is located close to the Petronas towers also offer cheap prices for the start of the 150,000's to every night. Puduraya Kuala Lumpur accommodation centers also provide accommodation at a cheap price for the backpacker's which is about 180,000 to every night. In addition there are many cheap accommodation that we can choose as a place to stop while in Malaysia.</div>
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3. Place a free tour in Malaysia</div>
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Most backpacker looking for a free tour to save costs while in Malaysia. There are some free sites to be visited by tourists. Places - attractions include Sultan Abu Bakar Mosque which is a historic mosque, the court of the Petronas twin towers that can be used for taking pictures, the Bukit Bintang area which is very convenient for the road - the road and look for knick knacks Malaysia. In addition there are many more interesting places in Malaysia that can be visited at low prices.</div>
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4. Finding a suitable culinary tour</div>
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For culinary affairs, many tourists save money by looking for a cheap place to eat. Usually a lot of people who visit the Indian restaurant that serves food at low prices. In addition, in the China Town area there are also a wide variety of typical food of Malaysia which is also sold at bargain prices.</div>

EXCURSION Travel Tips in Malaysia

Malaysia is a country that is highly developed in terms of tourism. Therefore, a lot of foreign tourists are very interested to visit th...

Buloh Seuma the Backward

10:12 PM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkD2FBijWw_z33xyZjqeaDvItVMmx9b2vC5XzPnCLnjtZVyH5bPOhuREIVyqw2IiHuEnT_33h2Lra8E0zNvmqAwc8odgiZVxIvZ4OUIFBTYiHTNyc5xzwdIV4U84pvs24S201ZLughHUo/s1600/JUNAIDI-5.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkD2FBijWw_z33xyZjqeaDvItVMmx9b2vC5XzPnCLnjtZVyH5bPOhuREIVyqw2IiHuEnT_33h2Lra8E0zNvmqAwc8odgiZVxIvZ4OUIFBTYiHTNyc5xzwdIV4U84pvs24S201ZLughHUo/s1600/JUNAIDI-5.gif" width="320" /></a></div>
This settlement is inhabited by about 1,000 people. It is located in the interior of South Aceh. Of Tapaktuan Trumon Kemukiman in District can be reached within a six hour drive. It also must pass the full path doom. Buloh seuma, name Kemukiman rich natural result. Here, there is the famous honey bee, wilderness, and the fish are abundant.</div>
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Buloh seuma consists of three villages, namely racket, Kuta Padang, and Gampong Teungoh. The area has an area of 30,600 hectares is surrounded by forest and swamp. Throughout the eye can see, you will only find grove forests and peatlands store expanse of water discharge height.</div>
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Although located in the interior region, Buloh seuma actually save abundant natural resources. Unfortunately, the natural resources can not be maximized for the welfare of the people who inhabit these Kemukiman.</div>
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It is not independent of geographical conditions Buloh seuma isolated. Access road to Buloh seuma hardly exist. Since Indonesia's independence, seuma Buloh residents have never enjoyed a paved road. Let asphalt hotmik, in the region, fried asphalt was never their stampede.</div>
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Between villages connected by raft. So, if the villagers racket was heading to the village of Kuta Padang or Gampong Teungoh, they must cross the raft. Vice versa, including when they headed to Trumon.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6lOqzFdhu60SdlWoRgUztaTIMfbqyxXeebsUVjofMaoSrAUoPFmDjo314XTJl-8Wyqk0nDEA-SvYdIpfu7XUNsjiZm41Spa5VuEIgzz6RLCnlMs5jPBO57_j-M6LlC_PAR1u6AntGVKDM/s1600/RAKIT-BULOH-SEUMA-(1).gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6lOqzFdhu60SdlWoRgUztaTIMfbqyxXeebsUVjofMaoSrAUoPFmDjo314XTJl-8Wyqk0nDEA-SvYdIpfu7XUNsjiZm41Spa5VuEIgzz6RLCnlMs5jPBO57_j-M6LlC_PAR1u6AntGVKDM/s1600/RAKIT-BULOH-SEUMA-(1).gif" width="320" /></a>The raft was forced to re-use by citizens Buloh seuma after the bridge which had been many times they woke damaged by flood. Since the end of 2012 a bridge was built between villages. Unfortunately, it did not last long. The bridge was destroyed beaten flood in April 2014.</div>
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Therefore not surprising that residents continue terkukung by poverty. The natural resources, wetlands and marine fish catch, and honey they produce can not be sold easily to the city.</div>
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Residents are also not free to enjoy the health facilities. Many mothers and babies die in childbirth. If during childbirth bleeding or other, mablien (village midwife) can not handle. So very vulnerable died unreachable with PHC</div>
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Only high-quality education and ideals that elusive children seuma Buloh. Mostly just graduated junior high. Because, if you want to continue their high school should be to the district capital Trumon - which must be taken within five hours.</div>
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Buloh seuma fully story of poverty and underdevelopment. There was no electric lighting and mobile phone signal there. A liter of gasoline sold for Rp 10 thousand.</div>

GALLERY Buloh Seuma the Backward

This settlement is inhabited by about 1,000 people. It is located in the interior of South Aceh. Of Tapaktuan Trumon Kemukiman in Distric...

Bunaken National Marine Park

11:11 AM Buloh seuma 0

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Bunaken National Marine Park has an area of 75,265 ha. There are 5 islands included in this national park is Naen Island, Bunaken, Manado Tua Island, Siladen Island, and Island Mantehage boy and surrounding islands. And the number of residents in the five islands around 21,000 people.</div>
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national marine park geographical bunakenSecara Bunaken Island is included in the territorial waters "Golden Triangle". More than about 3000 species of fish are in Bunaken. The "Golden Triangle" is the path that connects the ocean waters Philippines, Papua sea, and the sea Indonesia. Because natural resources are in Bunaken, national organizations and international non-government work together in implementing the conservation of coral reefs and mangroves.</div>
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Manado City Government has made the idea of Bunaken as marine tourism and educational tourism, because local governments see marine nature conservation activities in the region. Thus the area of Bunaken Island in 1991 ago, the Minister of Marine officiate as Bunaken National Marine Park.</div>
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Tourism Object</div>
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At the time of tourists visiting Manado, North Sulawesi, they will not forget to visit the Bunaken National Marine Park. Because Park is the most popular tourist attraction.</div>
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Bunaken has an area approximately 8 km ² located in the Bay of Manado. Around Bunaken, no marine park is also part of Manado Tua Marine National Park. Bunaken is also a marine park has the highest marine biodiversity of the world. Therefore, many of the tourists who come to visit to perform diving in Bunaken region. Although the area reached 75,265 ha, dive sites are very limited, just to be on the coast around the five islands in the area of Bunaken National Marine Park.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkSmt2U9M8noMFwP1r-mhvJficrpSOn6o9JvH1SsQmKm5S9BBRiQfoFIiTPbvUivKHh4gdQDq-WTVm674qZFBhRLB7t7FHnoHZTVzObXt5ksKosLQhcl0o8hUyCUKyYTYXMnW11_7mCZln/s1600/Bunaken-Diving-Resort-North-Sulawesi-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkSmt2U9M8noMFwP1r-mhvJficrpSOn6o9JvH1SsQmKm5S9BBRiQfoFIiTPbvUivKHh4gdQDq-WTVm674qZFBhRLB7t7FHnoHZTVzObXt5ksKosLQhcl0o8hUyCUKyYTYXMnW11_7mCZln/s1600/Bunaken-Diving-Resort-North-Sulawesi-2.jpg" width="320" /></a>clown fish bunakenDi Bunaken National Park there are 40 dive sites have diverse coral reefs and beautiful tropical marine fish. Travelers who do dive in Bunaken region will be treated to a view of the 150 species of fish of about 58 genera of fish and coral reefs.</div>
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Bunaken National Marine Park has 20 dive spot / point dive with a wide range of varying depths. Of the 20 dive spots, 12 dive spots on the island of Bunaken and a diving point most frequently visited by divers-both local and foreign divers.</div>
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Bunaken diving points in a row from southeast to northwest. In this area there is a huge rock wall is vertical and curved. This wall is a food source for fish and other sea dwellers.</div>
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location</div>
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Bunaken marine waters located in the island of Sulawesi. Most of Bunaken National Marine Park is located north of the Bay of Manado, and an administrative section of Manado, North Sulawesi.</div>
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access</div>
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To achieve the Bunaken National Marine Park, tourists can use the transportation that is available is a motor boat from the Gulf coast of Manado.</div>
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Admission Prices</div>
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The price of admission to the Bunaken National Marine Park is Rp. 50.000, - / person for one entry. And Rp. 150.000, - / person, valid 1 year. If you buy a ticket that is valid for 1 year, you will be like a badge made of plastic instead of the ticket.</div>
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Facilities and Accommodation</div>
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Some hotel accommodation in the area of Bunaken is available with various options. Some hotels near Bunaken National Park recommended that Bunaken Island Dive Resort and Bunaken Divers Sea Breeze Resort. Both hotels are located on the island of Bunaken. There are also rental submarines along with the instructor. For diving instructor has mastered French, Dutch, English, and German.</div>

EXCURSION Bunaken National Marine Park

Bunaken National Marine Park has an area of 75,265 ha. There are 5 islands included in this national park is Naen Island, Bunaken, Manado...

8 Danger Lifestyle Off

10:10 AM Buloh seuma 0

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Obesity or being overweight has been widely known as one of the risk factors for diseases such as diabetes and coronary heart disease. However, there are still many who do not realize that a person's level of physical activity or inactive lifestyle is one of the major risk factors of obesity and metabolic disease. Here are 8 hazards that can occur as a result of an inactive lifestyle:</div>
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<li style="text-align: justify;">It's hard to lose weight. Inactive lifestyle will lead to a fat-burning elements in our body down as much as 50%. Dr. James Levine, PhD, from the Mayo Clinic said that the key enzymes that play a role burn triglycerides (a type of fat in the body) will stop working. He further mentioned that if we sit around all day. These enzymes will soon be down as much as 50%.</li>
<li style="text-align: justify;">Difficult to sleep soundly. Paul Peppard, PhD from the University of Wisconsin-Madison said through the site WebMD that obesity is a major factor in sleep apnea. Sleep apnea is a condition where there is a cessation of breathing during sleep. When the attack came, apnea sufferers have difficulty breathing even stop breathing during sleep. This is due to the barrier / obstruction of the respiratory tract when we breathe in a sleep state. Obesity results in sleep apnea because of the piles of excess fat in the neck which can inhibit the respiratory tract.</li>
<li style="text-align: justify;">Poor motor coordination. Childhood is an important time to develop motor coordination ability of someone who would later play an important role for health and fitness level. Children who are not accustomed to moving and physical activity will have the ability to motor coordination 9 times worse than the kids active. Even Dr. Luis Lopes from the University of Minho, Portugal said that inactive lifestyle in children associated with poor fitness levels, low self-esteem, decreased academic achievement, and increased risk of obesity.</li>
<li style="text-align: justify;">Vulnerable bullying. Effects active lifestyle in children is very large. Children who are inactive tend to become obese and obese. In this condition, the child will be more vulnerable to being bullied or made a joke by his friends, more precisely 63% more likely.</li>
<li style="text-align: justify;">Danger of kidney stones. A study conducted by Dr. Eric Taylor found that excess weight, high body mass index, and waist circumference were large due to an inactive lifestyle will lead to an increased risk of developing kidney stones. This increased risk was as much as 90% in women and by 33% in men.</li>
<li style="text-align: justify;">Harm to the fetus. Pregnant women who are obese and lead active lifestyles have a 3.5 times greater likelihood of having a baby with congenital abnormalities compared with pregnant women of normal weight. Even the possibility of a heart defect at birth will increase by as much as 2-fold.</li>
<li style="text-align: justify;">The decline in fertility. Doctor Jorge Chavarro of Harvard said that physical activity can improve sperm quality. Even in people who are not actively found that the number of sperm 44% less than those who are active.</li>
<li style="text-align: justify;">Shorter life. People who spend an average of 6 hours per day watching television has a life expectancy as much as 4.8 years shorter than those who do not watch television.</li>
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Looks scary, is not it? However, the real solution of the dangers mentioned above are very simple, start moving. Make a habit of regular exercise and active life as early as possible.</div>

HEALTH 8 Danger Lifestyle Off

Obesity or being overweight has been widely known as one of the risk factors for diseases such as diabetes and coronary heart disease. Ho...

4 Ways to Balancing Work and Life

9:57 AM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqedHWWlrRzF4K8GMn3qiNoIW1icoqD1S29piNu3IGQuGxvsIH4yk5XiwzK8jWdB8wCj_IgFfgKTc5hL1qAgVdUtpNDeKiLagoA6zE533YHjivEvfKI5N7hkRcWcmdvHzz3u3oQ5Ncs7Pu/s1600/negosiasi+gaji.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqedHWWlrRzF4K8GMn3qiNoIW1icoqD1S29piNu3IGQuGxvsIH4yk5XiwzK8jWdB8wCj_IgFfgKTc5hL1qAgVdUtpNDeKiLagoA6zE533YHjivEvfKI5N7hkRcWcmdvHzz3u3oQ5Ncs7Pu/s1600/negosiasi+gaji.jpg" width="320" /></a>If you find difficult to divide their time between work and life, you are not alone. Even the vacation time that should be used to relax, you actually wear it to work. Think about it, when was the last time you used the time off for the holidays?</div>
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"Many people who have difficulty dividing their time between work and life for fear of being fired. So we are always working hard to forget the time to enjoy life, "according to psychology Robert Brooks, author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.</div>
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Here are 4 effort you can do so that your life is more balanced:</div>
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1. Make Schedule</div>
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When you create a weekly schedule, make sure there is a time for family, friends, and activities for the mind and physical relaxation. When you take the time and schedule, turn off your smartphone and enjoy togetherness.</div>
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Or you can get up early 3 hours before going to work so that you have time to exercise or chatting briefly with the family.</div>
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2. Use the time wisely</div>
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Many people waste a lot of time when working hours such as gossiping or smoking. Try this: be on time. While at work, focus on the completion of the work, do not waste time opening and reading status in social media.</div>
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3. Exercising</div>
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It is difficult to take time out of our busy to exercise. But the benefits of exercising too much to improve the energy and focus when working. Try to exercise at least an hour each day to pep up your work.</div>
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4. Relaxation</div>
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Do beramsumsi if you have to do drastic changes to divide time. Try to start things realistic like home in time one day a week.</div>
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Build activity slowly is very important to you. You can only spend one hour each week for a hobby or go together family.</div>
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In fact, it is recommended also to take time 10-15 minutes to recharge your body such as bathing, reading, listening to music or anything that could trigger the spirit of your life.</div>

HEALTH 4 Ways to Balancing Work and Life

If you find difficult to divide their time between work and life, you are not alone. Even the vacation time that should be used to relax, y...

Kick not Sleepy After Eating

9:44 AM Buloh seuma 0

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Kick not Sleepy After Eating</div>
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Sleepiness often come not in time, one of which is the time after eating. This condition can be caused by eating too much. When you consume large amounts of food, blood is diverted to the intestines to digest food. This means, the oxygen that reaches the brain less, causing fatigue and drowsiness.</div>
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Besides sleepiness could be due to a temporary change in the pH levels in the blood. Bicarbonate is released to compensate for changes that cause blood pH becomes more alkaline and cause drowsiness. This condition is called "alkaline tide", which occurs when stomach acid is released to digest food.</div>
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Some tips that can be done to prevent sleepy after eating are as follows:</div>
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Overcoming Sleepy After Eating</div>
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One of the keys to overcome sleepiness after eating is not overeating. At breakfast consume foods high in protein. Then, late in the morning, eat a healthy snack and lunch reduce the portion which is usually in large quantities.</div>
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Another way to prevent sleepiness is, change the composition of the diet. Choose simple carbohydrates such as potatoes, white rice, or pasta, in moderation. For lunch menu, choose foods that are high in protein, low in carbohydrates, and vegetables. Reduce caffeine consumption also. Although caffeine can keep you awake on a temporary basis, but when the effect expires, the remarkable drowsiness appeared. To replace caffeine, try drinking a glass of green tea at lunch.</div>
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Then, another way to prevent sleepiness is, by walking for 10 to 15 minutes after eating. That way you can be awake after eating. Check with your doctor if you are still frequently attacked by drowsiness after eating. Perform a blood test to determine the risk of diabetes or hypothyroidism, which is one of the symptoms is fatigue and sleepiness after eating.</div>

HEALTH Kick not Sleepy After Eating

Kick not Sleepy After Eating Sleepiness often come not in time, one of which is the time after eating. This condition can be caused b...

What Is MDK3

8:58 PM Buloh seuma 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTjgVHJ69Vn1gwGQVlsC0Vj1aQWWyff7TrE7DC0FnPKm2yVLl3gjISUwv9FVAsCmOx1NjPLg_BHm8u3taaJfFN-9CJl3RD2w_lNQljru3w9mRAVjUPqIlWidXj_xihP009IXtHZKjJrVa/s1600/Screenshot+from+2014-11-03+11:36:15.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTjgVHJ69Vn1gwGQVlsC0Vj1aQWWyff7TrE7DC0FnPKm2yVLl3gjISUwv9FVAsCmOx1NjPLg_BHm8u3taaJfFN-9CJl3RD2w_lNQljru3w9mRAVjUPqIlWidXj_xihP009IXtHZKjJrVa/s1600/Screenshot+from+2014-11-03+11:36:15.png" width="320" /></a>
What Is MDK3 </h4>
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MDK3 is a wireless tool which comes packaged in Backtrack and Kali distros. It doesn’t seem to be available via package managers in other distros but the tarball can be downloaded here. For the purposes of this tutorial we will be assuming you are working with the Kali distro. Some of these commands would require sudo under other distros as in Kali you run as root, we’ll include the sudo command where it would be necessary.<br />
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The program is very versatile and contains a great many options which take advantage of various weaknesses in the 802.11 protocol. It should be considered a proof of concept exploit tool and should not be run without the permission of the network owner. However, when working with a home lab setup it is very useful in developing an understanding of how wifi works and how vulnerable wifi networks can be. With the increasing adoption of wifi within business, attacks which gain entry over wifi are becoming more common and wifi penetration testing is now a skill in demand. Over a series of blog posts we’ll look at wifi and tools used to test it, but for now back to MDK3.<br />
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As I’ve said MDK3 has a variety of options, amongst its uses include options to perform a DoS attack by sending multiple authentication packets; sending deauthentication packets which kick computers off a network and an option to try a variety of known MAC addresses to authenticate to a network while dynamically changing the timeout period.<br />
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MDK3 does not have a man page and info won’t help either. It’s basic options can be listed simply by typing:</div>
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MDK USAGE:<br />
mdk3 <interface> <test_mode> [test_options]<br />
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Try mdk3 --fullhelp for all test options<br />
Try mdk3 --help <test_mode> for info about one test only<br />
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TEST MODES:<br />
b   - Beacon Flood Mode<br />
      Sends beacon frames to show fake APs at clients.<br />
      This can sometimes crash network scanners and even drivers!<br />
a   - Authentication DoS mode<br />
      Sends authentication frames to all APs found in range.<br />
      Too much clients freeze or reset some APs.<br />
p   - Basic probing and ESSID Bruteforce mode<br />
      Probes AP and check for answer, useful for checking if SSID has<br />
      been correctly decloaked or if AP is in your adaptors sending range<br />
      SSID Bruteforcing is also possible with this test mode.<br />
d   - Deauthentication / Disassociation Amok Mode<br />
      Kicks everybody found from AP<br />
m   - Michael shutdown exploitation (TKIP)<br />
      Cancels all traffic continuously<br />
x   - 802.1X tests<br />
w   - WIDS/WIPS Confusion<br />
      Confuse/Abuse Intrusion Detection and Prevention Systems<br />
f   - MAC filter bruteforce mode<br />
      This test uses a list of known client MAC Adresses and tries to<br />
      authenticate them to the given AP while dynamically changing<br />
      its response timeout for best performance. It currently works only<br />
      on APs who deny an open authentication request properly<br />
g   - WPA Downgrade test<br />
      deauthenticates Stations and APs sending WPA encrypted packets.<br />
      With this test you can check if the sysadmin will try setting his<br />
      network to WEP or disable encryption.</blockquote>
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INTRODUCTION What Is MDK3

What Is MDK3 MDK3 is a wireless tool which comes packaged in Backtrack and Kali distros. It doesn’t seem to be available via p...