If you find difficult to divide their time between work and life, you are not alone. Even the vacation time that should be used to relax, you actually wear it to work. Think about it, when was the last time you used the time off for the holidays?
"Many people who have difficulty dividing their time between work and life for fear of being fired. So we are always working hard to forget the time to enjoy life, "according to psychology Robert Brooks, author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.
Here are 4 effort you can do so that your life is more balanced:
1. Make Schedule
When you create a weekly schedule, make sure there is a time for family, friends, and activities for the mind and physical relaxation. When you take the time and schedule, turn off your smartphone and enjoy togetherness.
Or you can get up early 3 hours before going to work so that you have time to exercise or chatting briefly with the family.
2. Use the time wisely
Many people waste a lot of time when working hours such as gossiping or smoking. Try this: be on time. While at work, focus on the completion of the work, do not waste time opening and reading status in social media.
3. Exercising
It is difficult to take time out of our busy to exercise. But the benefits of exercising too much to improve the energy and focus when working. Try to exercise at least an hour each day to pep up your work.
4. Relaxation
Do beramsumsi if you have to do drastic changes to divide time. Try to start things realistic like home in time one day a week.
Build activity slowly is very important to you. You can only spend one hour each week for a hobby or go together family.
In fact, it is recommended also to take time 10-15 minutes to recharge your body such as bathing, reading, listening to music or anything that could trigger the spirit of your life.
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